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Sautéed Spinach and Mushroom: A Quick and Healthy Recipe for Delicious Meals

A quick and flavorful sautéed spinach and mushroom dish, enhanced with garlic, lemon, and a touch of heat. Perfect as a side or light main course, this recipe is both easy to prepare and delicious.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound fresh spinach, washed and trimmed
  • 8 ounces mushrooms, sliced (cremini or button mushrooms preferred)
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt (adjust to taste)
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice (freshly squeezed for the best flavor)
  • 1/4 teaspoon red pepper flakes (optional, for a bit of heat)
  • 1/4 cup grated Parmesan cheese (optional, for serving)

Instructions

  1. Rinse the fresh spinach under cold water, soaking it in a bowl for a few minutes to remove dirt. Drain in a colander and pat dry.
  2. Slice the mushrooms evenly. If using larger mushrooms, cut them into quarters.
  3. Peel and mince the garlic cloves using a microplane grater or a knife.
  4. In a large skillet, heat the olive oil over medium heat until it shimmers.
  5. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, but not browned.
  6. Toss in the sliced mushrooms, stirring to coat in the oil and garlic. Cook for 5-7 minutes until tender and moisture is released.
  7. Sprinkle in the salt, black pepper, and red pepper flakes (if using). Stir to combine and let absorb for another minute.
  8. Add the spinach in batches, stirring until wilted, about 2-3 minutes per batch.
  9. Drizzle lemon juice over the mixture and stir for another minute to combine.
  10. Transfer the sautéed spinach and mushrooms to a serving dish or individual plates.
  11. Sprinkle grated Parmesan cheese on top while warm for added creaminess.
  12. Garnish with extra red pepper flakes or a squeeze of lemon juice. Serve alongside grilled chicken, fish, or pasta.

Notes

  • For a vegan option, omit the Parmesan cheese.
  • Adjust the seasoning to your taste, especially the salt and red pepper flakes.
  • This dish is best enjoyed fresh but can be stored for later.
  • Author: Aria
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes