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Raspberry Chia Pudding Benefits: Discover the Health Perks of This Superfood Delight

This Raspberry Chia Pudding is a creamy and nutritious treat that blends fresh raspberries with chia seeds, making it perfect for breakfast, snacks, or a healthy dessert. Easy to prepare and customizable with your favorite toppings, it offers a delightful combination of tartness and creaminess. Enjoy it chilled for a refreshing and satisfying experience!

  • Total Time: 130 minutes
  • Yield: 2-4 servings 1x

Ingredients

Scale
  • 1 cup almond milk (or any milk of your choice)
  • 1/2 cup fresh raspberries (plus extra for topping)
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup (or honey, if not vegan)
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: sliced almonds or walnuts, coconut yogurt, granola, extra maple syrup or honey

Instructions

  1. In a medium-sized mixing bowl, pour in 1 cup of almond milk. Add 1/2 cup of fresh raspberries and gently mash them with a fork. Sprinkle in 1/4 cup of chia seeds, 2 tablespoons of maple syrup, 1 teaspoon of vanilla extract, and a pinch of salt.
  2. Use a whisk or fork to mix everything together until the chia seeds are evenly distributed. Ensure there are no clumps of chia seeds.
  3. Allow the mixture to sit for about 5 minutes, then stir again to break up any clumps.
  4. Cover the bowl with plastic wrap or transfer the mixture into individual serving jars. Refrigerate for at least 2 hours, preferably overnight.
  5. While the pudding is chilling, wash and prepare about 1/4 cup of extra raspberries for topping.
  6. Gather optional toppings like sliced almonds, coconut yogurt, granola, or a drizzle of honey/maple syrup.
  7. After chilling, stir the pudding. If it’s too thick, add a splash of almond milk to loosen it.
  8. In clear glass jars or bowls, layer the chia pudding and fresh raspberries until filled, ending with a layer of pudding.
  9. Top with reserved raspberries and any additional toppings you desire.
  10. If time allows, chill the assembled jars for an additional 30 minutes before serving.
  11. Grab a spoon and enjoy the creamy, tart, and crunchy combination of flavors!

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 5 days. Add fresh toppings just before serving.
  • For larger batches, freeze individual portions in freezer-safe containers.
  • Author: Layla
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes