Ingredients
Scale
- 2 Cornish game hens (about 1 to 1.5 pounds each)
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 cup apricot preserves
- 2 tablespoons Dijon mustard
- 1 tablespoon soy sauce
- 1 tablespoon apple cider vinegar
- Fresh thyme sprigs, for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Rinse the Cornish game hens under cold water and pat them dry with paper towels.
- Generously season the inside and outside of each hen with salt and pepper.
- Drizzle olive oil over the hens and rub it all over the skin.
- In a small bowl, mix garlic powder, onion powder, dried thyme, and paprika. Rub this mixture all over the hens.
- In a medium saucepan over medium heat, combine apricot preserves, Dijon mustard, soy sauce, and apple cider vinegar. Stir well.
- Bring the mixture to a gentle simmer and cook for about 5-7 minutes until it thickens slightly.
- Taste the glaze and adjust with more apple cider vinegar or apricot preserves as desired.
- Place the seasoned hens breast-side up in a roasting pan.
- Generously coat the hens with the apricot glaze, reserving some for basting.
- Roast in the preheated oven for about 45 minutes to 1 hour, basting every 15-20 minutes.
- Ensure the internal temperature reaches 165°F (74°C).
- Remove from the oven and let rest for 10-15 minutes.
- Garnish with fresh thyme sprigs if desired.
- Carve the hens and serve on a platter, drizzling any remaining glaze over the top.
Notes
- Choosing the Hens: Look for plump hens with good fat under the skin for moist meat.
- Marinating Option: Marinate the hens in the apricot glaze for a few hours or overnight for deeper flavor.
- Leftovers: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 60 minutes