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Home » Cinnamon Sugar Pretzel Bites: The Ultimate Sweet & Salty Snack

Cinnamon Sugar Pretzel Bites: The Ultimate Sweet & Salty Snack

July 11, 2025 by cookspotlight

Cinnamon Sugar Pretzel Bites: Prepare to enter a realm of irresistible sweetness and satisfying crunch! These aren’t just any ordinary snack; they’re a delightful explosion of warm cinnamon, sugary goodness, and the perfect pretzel snap, all rolled into one bite-sized package. I’m thrilled to share this recipe with you, a guaranteed crowd-pleaser that’s surprisingly simple to make.

While the exact origins of cinnamon sugar pretzels are a bit hazy, the combination of cinnamon and sugar has a long and storied history, enjoyed across cultures for centuries. Pretzels themselves boast a rich heritage, dating back to medieval Europe where they were often baked by monks as a symbol of good luck and prosperity. Marrying these two classic elements creates a treat that feels both nostalgic and utterly modern.

What makes these cinnamon sugar pretzel bites so universally loved? It’s the perfect balance of flavors and textures. The slightly salty pretzel provides a wonderful contrast to the sweet and spicy cinnamon sugar coating. They’re incredibly easy to eat, making them ideal for parties, movie nights, or simply a sweet craving. Plus, they’re a fantastic project to get the kids involved in – who can resist rolling pretzels in cinnamon sugar? Get ready to bake up a batch of pure happiness!

Cinnamon Sugar Pretzel Bites this Recipe

Ingredients:

  • For the Dough:
    • 1 ½ cups warm water (105-115°F)
    • 1 tablespoon granulated sugar
    • 2 ¼ teaspoons active dry yeast (1 packet)
    • 4 cups all-purpose flour, plus more for dusting
    • 2 tablespoons unsalted butter, melted
    • 1 ½ teaspoons salt
  • For the Baking Soda Bath:
    • 10 cups water
    • ⅔ cup baking soda
  • For the Egg Wash:
    • 1 large egg
    • 1 tablespoon water
  • For the Cinnamon Sugar Coating:
    • ½ cup granulated sugar
    • 2 tablespoons ground cinnamon
    • ¼ cup unsalted butter, melted (for brushing)

Preparing the Dough:

  1. Activate the Yeast: In a large bowl, combine the warm water and sugar. Sprinkle the yeast over the top and let it sit for 5-10 minutes, or until foamy. This step is crucial to ensure your yeast is alive and active, which will give your pretzel bites that perfect rise. If the yeast doesn’t foam, it’s likely expired, and you’ll need to start with a fresh packet.
  2. Combine Wet and Dry Ingredients: Once the yeast is foamy, add the melted butter and salt to the bowl. Stir to combine. Gradually add the flour, one cup at a time, mixing well after each addition. I like to use a wooden spoon for this, but you can also use a stand mixer with a dough hook attachment.
  3. Knead the Dough: Turn the dough out onto a lightly floured surface. Knead for 5-7 minutes, or until the dough is smooth and elastic. If you’re using a stand mixer, knead with the dough hook for about 5 minutes on medium speed. The dough should be slightly tacky but not sticky. If it’s too sticky, add a little more flour, one tablespoon at a time.
  4. First Rise: Place the dough in a lightly oiled bowl, turning to coat. Cover the bowl with plastic wrap or a clean kitchen towel. Let the dough rise in a warm place for 1 hour, or until doubled in size. This is where the magic happens! The yeast is working its wonders, creating those air pockets that make the pretzel bites light and airy.

Shaping the Pretzel Bites:

  1. Punch Down the Dough: After the dough has doubled, gently punch it down to release the air. Turn the dough out onto a lightly floured surface.
  2. Divide and Roll: Divide the dough into 8 equal pieces. Roll each piece into a long rope, about 24 inches long. I find it easier to work with smaller pieces, but you can adjust the size depending on your preference.
  3. Cut into Bites: Cut each rope into 1-inch pieces. These will be your pretzel bites! Try to keep them roughly the same size so they bake evenly.

The Baking Soda Bath:

  1. Prepare the Baking Soda Solution: In a large pot, bring 10 cups of water to a boil. Carefully add the baking soda. Be careful, as the mixture will foam up when you add the baking soda. Reduce the heat to a simmer.
  2. Bath Time for the Bites: Working in batches, drop the pretzel bites into the simmering baking soda solution for 30 seconds. Use a slotted spoon to remove them and place them on a baking sheet lined with parchment paper. This baking soda bath is what gives pretzels their characteristic chewy texture and dark color. Don’t skip this step!

Baking and Coating:

  1. Prepare the Egg Wash: In a small bowl, whisk together the egg and water.
  2. Brush with Egg Wash: Brush each pretzel bite with the egg wash. This will give them a beautiful golden-brown color in the oven.
  3. Bake: Bake in a preheated oven at 425°F (220°C) for 12-15 minutes, or until golden brown. Keep a close eye on them, as they can burn quickly.
  4. Prepare the Cinnamon Sugar: While the pretzel bites are baking, prepare the cinnamon sugar coating. In a shallow dish, combine the granulated sugar and ground cinnamon.
  5. Coat with Cinnamon Sugar: As soon as the pretzel bites come out of the oven, brush them with melted butter and then immediately toss them in the cinnamon sugar mixture. Make sure they’re well coated on all sides. The butter helps the cinnamon sugar stick to the pretzel bites.
  6. Serve and Enjoy: Serve the cinnamon sugar pretzel bites warm and enjoy! They’re best enjoyed fresh, but you can store them in an airtight container at room temperature for up to 2 days. If you want to reheat them, pop them in the oven for a few minutes to warm them up.

Tips and Variations:

  • Yeast Temperature: Make sure your water is between 105-115°F (40-46°C) when activating the yeast. If it’s too hot, it will kill the yeast. If it’s too cold, the yeast won’t activate.
  • Kneading Time: Don’t skimp on the kneading time! Kneading develops the gluten in the flour, which gives the pretzel bites their chewy texture.
  • Baking Soda Bath Safety: Be careful when adding the baking soda to the boiling water, as it can foam up quickly. Add it slowly and stir constantly.
  • Salted Pretzel Bites: For salted pretzel bites, skip the cinnamon sugar coating and sprinkle the egg-washed pretzel bites with coarse sea salt before baking.
  • Cheese Dip: Serve these pretzel bites with a warm cheese dip for an extra indulgent treat.
  • Garlic Butter: Instead of cinnamon sugar, brush the baked pretzel bites with garlic butter for a savory option. Mix melted butter with minced garlic and a pinch of salt.
  • Freezing: You can freeze the baked pretzel bites for up to 2 months. Let them cool completely before freezing. To reheat, bake them in a preheated oven at 350°F (175°C) for 5-10 minutes.
  • Gluten-Free Option: While I haven’t personally tested it, you can try making these pretzel bites with gluten-free all-purpose flour. Be sure to use a blend that contains xanthan gum, as this will help bind the dough. You may need to adjust the amount of liquid depending on the flour you use.
  • Sweetness Adjustment: Adjust the amount of sugar in the cinnamon sugar mixture to your liking. If you prefer a less sweet coating, reduce the amount of sugar.
  • Spice it Up: Add a pinch of cayenne pepper to the cinnamon sugar mixture for a little kick.

Troubleshooting:

  • Dough Not Rising: If your dough isn’t rising, it could be due to several factors: the yeast is expired, the water was too hot or too cold, or the room is too cold. Make sure your yeast is fresh, your water is the correct temperature, and your dough is in a warm place.
  • Pretzel Bites Too Hard: If your pretzel bites are too hard, you may have overbaked them. Reduce the baking time by a few minutes.
  • Cinnamon Sugar Not Sticking: If the cinnamon sugar isn’t sticking to the pretzel bites, make sure you’re brushing them with melted butter immediately after they come out of the oven. The butter helps the cinnamon sugar adhere to the pretzel bites.
  • Baking Soda Taste: If your pretzel bites taste too much like baking soda, you may have left them in the baking soda bath for too long. Reduce the soaking time to 20-25 seconds.
Enjoy your homemade Cinnamon Sugar Pretzel Bites! I hope you love them as much as I do. They’re perfect for parties, game days, or just a sweet treat any time of day. Happy baking!

Cinnamon Sugar Pretzel Bites

Conclusion:

And there you have it! These Cinnamon Sugar Pretzel Bites are truly irresistible, and I genuinely believe they’ll become a new favorite in your household. Why are they a must-try? Well, beyond the sheer deliciousness of that warm, cinnamon-spiced sweetness coating a perfectly chewy pretzel bite, they’re incredibly easy and quick to make. We’re talking minimal ingredients and effort for maximum flavor payoff. Forget store-bought snacks loaded with preservatives; these homemade bites are fresher, tastier, and made with love (which, let’s be honest, is the best ingredient of all!).

But the real magic lies in the versatility. While the classic cinnamon sugar combination is a winner in my book, don’t be afraid to experiment! Feeling adventurous? Try adding a pinch of nutmeg or cardamom to the cinnamon sugar mixture for a warmer, more complex flavor profile. For a chocolatey twist, drizzle melted dark or milk chocolate over the cooled pretzel bites. Or, if you’re craving something a little different, consider a savory variation. Skip the cinnamon sugar altogether and toss the baked pretzel bites in melted butter and a blend of garlic powder, parmesan cheese, and Italian herbs. The possibilities are endless!

As for serving suggestions, these Cinnamon Sugar Pretzel Bites are perfect for just about any occasion. They make a fantastic after-school snack for the kids (or a sneaky treat for yourself!), a delightful addition to a party platter, or a cozy companion to a movie night. Imagine snuggling up on the couch with a bowl of these warm, sweet bites and your favorite film – pure bliss! They’re also a wonderful homemade gift idea. Package them up in a cute little bag or jar, and you’ve got a thoughtful and delicious present for friends, family, or neighbors.

I personally love serving them with a simple vanilla glaze for dipping. Just whisk together powdered sugar, milk, and a touch of vanilla extract until smooth. The creamy glaze complements the crunchy, cinnamon-spiced pretzel bites perfectly. Another great option is to serve them alongside a scoop of vanilla ice cream for a truly decadent dessert. Or, for a more sophisticated pairing, try them with a cup of hot coffee or tea. The warm spices in the pretzel bites pair beautifully with the rich flavors of coffee or tea.

I’m so excited for you to try this recipe and experience the joy of these little bites of heaven. Seriously, they’re addictive! I’m confident that you’ll love them as much as I do. So, gather your ingredients, preheat your oven, and get ready to create some delicious memories.

And now, for the most important part: I want to hear about your experience! Did you try the classic cinnamon sugar version, or did you experiment with different flavors? What serving suggestions did you try? What did your family and friends think? Share your photos, tips, and variations in the comments below. I can’t wait to see what you create! Happy baking, and remember, life is too short to skip dessert, especially when it involves these amazing Cinnamon Sugar Pretzel Bites!


Cinnamon Sugar Pretzel Bites: The Ultimate Sweet & Salty Snack

Soft, chewy pretzel bites covered in sweet cinnamon sugar. Perfect for a snack or dessert!

Prep Time30 minutes
Cook Time15 minutes
Total Time105 minutes
Category: Dessert
Yield: 64 pretzel bites
Save This Recipe

Ingredients

  • 1 ½ cups warm water (105-115°F)
  • 1 tablespoon granulated sugar
  • 2 ¼ teaspoons active dry yeast (1 packet)
  • 4 cups all-purpose flour, plus more for dusting
  • 2 tablespoons unsalted butter, melted
  • 1 ½ teaspoons salt
  • 10 cups water
  • ⅔ cup baking soda
  • 1 large egg
  • 1 tablespoon water
  • ½ cup granulated sugar
  • 2 tablespoons ground cinnamon
  • ¼ cup unsalted butter, melted (for brushing)

Instructions

  1. Activate the Yeast: In a large bowl, combine the warm water and sugar. Sprinkle the yeast over the top and let it sit for 5-10 minutes, or until foamy.
  2. Combine Wet and Dry Ingredients: Once the yeast is foamy, add the melted butter and salt to the bowl. Stir to combine. Gradually add the flour, one cup at a time, mixing well after each addition.
  3. Knead the Dough: Turn the dough out onto a lightly floured surface. Knead for 5-7 minutes, or until the dough is smooth and elastic.
  4. First Rise: Place the dough in a lightly oiled bowl, turning to coat. Cover the bowl with plastic wrap or a clean kitchen towel. Let the dough rise in a warm place for 1 hour, or until doubled in size.
  5. Punch Down the Dough: After the dough has doubled, gently punch it down to release the air. Turn the dough out onto a lightly floured surface.
  6. Divide and Roll: Divide the dough into 8 equal pieces. Roll each piece into a long rope, about 24 inches long.
  7. Cut into Bites: Cut each rope into 1-inch pieces.
  8. Prepare the Baking Soda Solution: In a large pot, bring 10 cups of water to a boil. Carefully add the baking soda. Reduce the heat to a simmer.
  9. Bath Time for the Bites: Working in batches, drop the pretzel bites into the simmering baking soda solution for 30 seconds. Use a slotted spoon to remove them and place them on a baking sheet lined with parchment paper.
  10. Prepare the Egg Wash: In a small bowl, whisk together the egg and water.
  11. Brush with Egg Wash: Brush each pretzel bite with the egg wash.
  12. Bake: Bake in a preheated oven at 425°F (220°C) for 12-15 minutes, or until golden brown.
  13. Prepare the Cinnamon Sugar: While the pretzel bites are baking, prepare the cinnamon sugar coating. In a shallow dish, combine the granulated sugar and ground cinnamon.
  14. Coat with Cinnamon Sugar: As soon as the pretzel bites come out of the oven, brush them with melted butter and then immediately toss them in the cinnamon sugar mixture.
  15. Serve and Enjoy: Serve the cinnamon sugar pretzel bites warm and enjoy!

Notes

  • Make sure your water is between 105-115°F (40-46°C) when activating the yeast.
  • Don’t skimp on the kneading time!
  • Be careful when adding the baking soda to the boiling water.
  • For salted pretzel bites, skip the cinnamon sugar coating and sprinkle the egg-washed pretzel bites with coarse sea salt before baking.
  • Serve these pretzel bites with a warm cheese dip for an extra indulgent treat.
  • Instead of cinnamon sugar, brush the baked pretzel bites with garlic butter for a savory option. Mix melted butter with minced garlic and a pinch of salt.
  • You can freeze the baked pretzel bites for up to 2 months. Let them cool completely before freezing. To reheat, bake them in a preheated oven at 350°F (175°C) for 5-10 minutes.
  • Adjust the amount of sugar in the cinnamon sugar mixture to your liking.
  • Add a pinch of cayenne pepper to the cinnamon sugar mixture for a little kick.

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