Cinnamon Roll Protein Muffins

this Recipe

First of all, thank you for being here! It means the world to me to have a community of people who love great food and are looking for healthier ways to indulge. Today’s recipe, Cinnamon Roll Protein Muffins, combines everything we love about cozy, sweet breakfasts with a nutritious twist you can feel good about. Trust me—you’re going to want to make a double batch!

Before we dive in, don’t forget: if you love easy, nourishing recipes like this, be sure to subscribe to get my best kitchen creations straight to your inbox!

What Are Cinnamon Roll Protein Muffins?

Cinnamon Roll Protein Muffins are the perfect mash-up of classic cinnamon rolls and a fluffy protein-packed muffin. They bring the rich, cinnamon-sugar warmth you crave but without the long rising times or sugar crash afterward. Each muffin is soft, tender, lightly sweetened, and swirled with cinnamon goodness — basically everything you could ever dream of in a hand-held, healthy treat!

Why You’ll Fall in Love with This Recipe

• Quick and easy: No yeast, no rising, no stress!
• Packed with protein: Each muffin has an extra boost to keep you energized and full longer.
• Freezer-friendly: Make a batch now and enjoy all week (or month!).
• Guilt-free indulgence: All the flavors of a cinnamon roll but way lighter.

What Do Cinnamon Roll Protein Muffins Taste Like?

Imagine biting into a soft, slightly spiced muffin that’s laced with a buttery cinnamon swirl. It’s sweet, but not overpowering, with a tender crumb that’s just dense enough to be satisfying. The best part? That golden top that carries a hint of vanilla and cinnamon scent… it’s truly bakery-worthy.

Benefits of Making Cinnamon Roll Protein Muffins

• Great for meal prepping busy mornings.
• Ideal for a post-workout snack thanks to the added protein.
• Perfect for kids and adults alike — even picky eaters love them!
• Customizable based on your dietary needs or cravings.

Ingredients You’ll Need

• 1 cup oat flour (or finely ground oats)
• ½ cup vanilla protein powder
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon cinnamon
• 2 large eggs
• ½ cup Greek yogurt (plain or vanilla)
• ⅓ cup maple syrup or honey
• ¼ cup almond milk (or milk of choice)
• 2 tablespoons coconut oil, melted
• 1 teaspoon vanilla extract

For the Cinnamon Swirl:

• 2 tablespoons coconut sugar (or brown sugar)
• 1 teaspoon cinnamon
• 1 tablespoon melted butter or coconut oil

Tools You’ll Need

• Muffin tin
• Muffin liners
• Two mixing bowls
• Whisk
• Small spoon or knife for swirling

Additions and Substitutions

Want to switch it up?

• Use chocolate protein powder for a fun twist!
• Add chopped pecans or walnuts for extra crunch.
• Swap coconut sugar with brown sugar if that’s what you have.
• Dairy-free? Use plant-based yogurt and almond milk.
• No oat flour? Whole wheat flour or almond flour work beautifully.

I promised you versatile, and here’s proof!

How to Make Cinnamon Roll Protein Muffins

1. Preheat your oven to 350°F (175°C). Line a muffin tin with liners.
2. Mix the dry ingredients: In a large bowl, whisk together oat flour, protein powder, baking powder, baking soda, salt, and cinnamon.
3. Mix the wet ingredients: In another bowl, beat the eggs, Greek yogurt, maple syrup, almond milk, coconut oil, and vanilla extract until smooth.
4. Combine: Add the wet ingredients into the dry ingredients and stir until just combined.
5. Prepare the swirl: Mix the cinnamon and sugar together, then stir in the melted butter.
6. Assemble: Spoon half the batter into the muffin cups. Add a small dollop of the cinnamon mixture on top of each, then cover with the remaining batter. Use a knife or toothpick to gently swirl.
7. Bake: Bake for 15–18 minutes or until a toothpick comes out clean.
8. Cool: Let muffins cool for a few minutes in the pan before transferring to a wire rack.

And get ready because the smell when this is in the oven is incredible!!

What to Serve with Cinnamon Roll Protein Muffins

These muffins pair perfectly with:

• A steamy mug of coffee or chai tea
• A side of Greek yogurt and berries
• Your favorite protein shake for a power breakfast
• A drizzle of almond butter on top (you’ll thank me later!)

Tips for the Best Muffins Ever

• Don’t overmix your batter — a few lumps are okay!
• Use good-quality protein powder that you actually like the taste of.
• Make sure your baking soda and baking powder are fresh — it makes a big difference!
• Check early — ovens can vary, and overbaking will dry them out.

How to Store Cinnamon Roll Protein Muffins

• Room temperature: Store in an airtight container for up to 3 days.
• Fridge: Keep them fresh for up to a week.
• Freezer: Freeze for up to 2 months. Just thaw at room temp or pop in the microwave for 20-30 seconds.

Perfect for grabbing one (or two) on your way out the door!

General Information

Prep Time: 10 minutes
Cook Time: 15-18 minutes
Total Time: About 30 minutes
Yield: 10-12 muffins

Frequently Asked Questions

Can I make these muffins gluten-free?
Yes! Use certified gluten-free oat flour and make sure your protein powder is gluten-free.

Can I skip the protein powder?
You can, but you’ll need to add a bit more oat flour (around ¼ cup) to balance the texture.

Can I use flavored Greek yogurt?
Absolutely! Vanilla or cinnamon Greek yogurt would be amazing in these.

How do I know when the muffins are done?
Insert a toothpick into the center of a muffin. If it comes out clean or with just a few crumbs, they’re ready!

Conclusion

There’s just something magical about Cinnamon Roll Protein Muffins — the cozy, cinnamon flavor paired with the satisfying boost of protein is simply unbeatable. They’re easy enough for weekday breakfasts but special enough to feel like a real treat. Once you try them, you’ll want to keep a batch ready at all times!

If you loved this recipe, you might also enjoy these peachy favorites:

• Peach Yogurt Muffins
• Easy Peach Cobbler Bars
• Peach and Almond Breakfast Cookies

💬 I’d love to see your beautiful muffins! If you make this recipe, leave a review and tag me on Pinterest with your photos — nothing makes my day like seeing your creations!

Nutritional Information (Approximate per muffin)

• Calories: 160
• Protein: 9g
• Carbs: 18g
• Fat: 7g
• Sugar: 6g
• Fiber: 2g

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