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Bok Choy Garlic Ginger Stir-Fry: A Quick and Delicious Recipe for Healthy Eating

This Bok Choy Garlic Ginger Stir-Fry is a quick, healthy dish bursting with flavor. Featuring fresh bok choy, bell peppers, and snap peas, it’s a vibrant meal that’s perfect over rice or noodles. Enjoy a nutritious and satisfying dish in just 20 minutes!

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound bok choy, cleaned and chopped
  • 2 tablespoons vegetable oil (or sesame oil for extra flavor)
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 red bell pepper, sliced
  • 1 cup snap peas, trimmed
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon oyster sauce (optional for added depth)
  • 1 teaspoon sesame seeds (for garnish)
  • Salt and pepper to taste
  • Cooked rice or noodles, for serving

Instructions

  1. Clean the bok choy by rinsing it under cold water. Chop into bite-sized pieces, separating the white stems from the leafy greens.
  2. Mince the garlic and ginger, using a microplane for the ginger if possible. Set aside.
  3. Slice the red bell pepper into thin strips.
  4. Trim the snap peas by removing the ends.
  5. Heat a large skillet or wok over medium-high heat. Add vegetable oil (or a mix of vegetable and sesame oil).
  6. Add minced garlic and ginger to the hot oil, stir-frying for about 30 seconds until fragrant.
  7. Add the bok choy stems to the skillet and stir-fry for 2-3 minutes until they start to soften.
  8. Toss in the bok choy leaves, sliced red bell pepper, and snap peas. Stir-fry for another 2-3 minutes until vegetables are tender-crisp.
  9. Pour in soy sauce and oyster sauce (if using), stirring well to coat the vegetables. Cook for an additional minute.
  10. Taste and season with salt and pepper as needed.
  11. Remove the skillet from heat and sprinkle sesame seeds over the top for garnish.
  12. Serve the stir-fry over cooked rice or toss with noodles. Enjoy!

Notes

  • Ensure your skillet or wok is hot before adding oil for optimal searing.
  • Customize with other vegetables like carrots, broccoli, or mushrooms, adjusting cooking times as necessary.
  • For added heat, consider red pepper flakes or sriracha.
  • For protein, add tofu, chicken, or shrimp, cooking them first and adding back at the end.
  • Author: Aria
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes