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Blue Superfood Juice: Unlock the Health Benefits of This Nutrient-Packed Drink

This Blue Superfood Juice is a refreshing blend of blueberries, banana, and spinach, enriched with chia seeds and a hint of lemon juice. Packed with antioxidants and vitamins, it’s perfect for a nutritious breakfast or snack to energize your day!

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup fresh blueberries
  • 1 medium banana
  • 1 cup spinach leaves (fresh or frozen)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • 1 cup coconut water or almond milk
  • 1 tablespoon lemon juice
  • Ice cubes (optional, for a chilled drink)

Instructions

  1. Wash the Blueberries: Rinse the fresh blueberries under cold water in a colander and gently shake to remove excess water.
  2. Prepare the Banana: Peel and slice the banana into smaller pieces for easier blending.
  3. Measure the Spinach: Rinse fresh spinach under cold water or measure out one cup of frozen spinach.
  4. Gather Remaining Ingredients: Have chia seeds, honey or maple syrup, coconut water or almond milk, and lemon juice ready.
  5. Add Ingredients to the Blender: In a high-speed blender, add blueberries, banana, spinach, chia seeds, honey or maple syrup (if using), coconut water or almond milk, and lemon juice. Add liquid ingredients first.
  6. Blend Until Smooth: Secure the lid and blend on low speed, gradually increasing to high for 30-60 seconds until smooth. Add more coconut water or almond milk if too thick.
  7. Taste and Adjust: Taste the juice and add more honey or maple syrup if desired. Blend again briefly to mix.
  8. Prepare Your Glasses: If desired, fill serving glasses with ice cubes for a chilled drink.
  9. Pour the Juice: Carefully pour the blended juice into prepared glasses using a ladle to avoid spills.
  10. Garnish (Optional): Garnish with whole blueberries or a slice of banana on the rim of the glass for a decorative touch.
  11. Serve Immediately: Enjoy the juice fresh for the best flavor and nutrition.
  12. Store Leftovers (If Any): Store any leftovers in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking.

Notes

  • Customization: Feel free to add other superfoods like protein powder, spirulina, or flaxseeds. Substitute spinach with kale or Swiss chard for different flavors. Experiment with fruits like strawberries or mangoes for variety.
  • Consistency: Adjust the amount of liquid to achieve your desired juice or smoothie consistency. For a meal replacement, consider adding nut butter or Greek yogurt.
  • Spices: Add spices like cinnamon or ginger for an extra flavor kick.
  • Author: Clara
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes