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Avocado Toast with Cottage Cheese: A Delicious and Nutritious Breakfast Option

This creamy Avocado Toast with Cottage Cheese is a nutritious and satisfying breakfast or snack. Topped with fresh herbs and optional cherry tomatoes, it offers a delightful blend of flavors and textures. Perfect for a quick meal!

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 ripe avocados
  • 1 cup cottage cheese (preferably low-fat)
  • 4 slices of whole-grain bread (or your choice of bread)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Red pepper flakes (optional, for a bit of heat)
  • Fresh herbs (like cilantro, parsley, or chives, for garnish)
  • Cherry tomatoes (optional, for topping)

Instructions

  1. Cut the avocados in half, slice around the pit, and twist to separate the halves.
  2. Remove the pit carefully using a spoon or by gently tapping it with a knife.
  3. Scoop the avocado flesh into a mixing bowl.
  4. Add lemon juice to the bowl to enhance flavor and prevent browning.
  5. Mash the avocado to your desired consistency using a fork.
  6. Season with salt and freshly ground black pepper. Add red pepper flakes if desired.
  7. In a separate bowl, add the cottage cheese. Blend with a fork or hand mixer for a smoother texture if preferred.
  8. Drizzle in olive oil and mix well.
  9. Season with a pinch of salt and pepper, adjusting to taste.
  10. Preheat your toaster or oven to 400°F (200°C).
  11. Place the slices of bread on a baking sheet if using the oven, or pop them in the toaster.
  12. Toast until golden brown and crispy, about 5-7 minutes in the oven.
  13. Remove the bread and let it cool for a minute.
  14. Spread a generous layer of cottage cheese (about 1/4 cup per slice) on each slice of toasted bread.
  15. Add a scoop of mashed avocado on top of the cottage cheese and spread it evenly.
  16. If using, slice cherry tomatoes in half and arrange them on top.
  17. Sprinkle fresh herbs over the top for added flavor.
  18. Drizzle with olive oil and sprinkle red pepper flakes if desired.

Notes

  • Feel free to customize your toppings with other ingredients like radishes, sprouts, or a poached egg for added protein.
  • This recipe is versatile; you can use any type of bread you prefer.
  • Author: Aria
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes